Pepper, Squash and Feta Frittata

Serves: 4-6

Prep: 20 mins

Cook: 30-35 mins

Difficulty: easy


2 tbsp olive oil

2 garlic cloves, peeled and crushed

2 red onions, peeled and cut into wedges

400g prepared butternut squash, cut into thin slices

1 large red pepper, deseeded and sliced

8 large eggs

100ml milk

2 tbsp freshly chopped parsley

Salt and freshly ground black pepper

200g feta cheese, crumbled


1 Heat the oil in a Zyliss 24 cm Ulitmate frying pan over a medium heat. Add the garlic, onion and squash and cook for 10-12 minutes, stirring occasionally, until the squash is almost tender. Add the pepper and cook for a further 4-5 minutes.

2 Beat the eggs, milk and parsley together in a Zyliss large jug and season to taste with salt and freshly ground black pepper. Pour into the pan. Lower the heat and cook gently for 5-6 minutes until the egg is nearly set and the base of the frittata is turning golden. Meanwhile, preheat the grill to medium-high.

3 Scatter over the feta cheese and place the pan under the grill. Cook for 5-7 minutes or until the egg is set and golden. Serve from the pan with a peppery green salad and warm ciabatta bread.


The frittata will taste just as good cold. Carefully ease out of the pan onto a chopping board, leave to cool then cut into slices.

Swap the butternut squash for sliced courgette, par-boiled new potatoes or diced sweet potato, if you prefer.