August 10, 2020
Autumnal veggie-protein-punch salad with mustard dressing
Ingredients
For the salad:
- 1 small butternut squash
- 2tbsp olive oil
- Salt & pepper to taste
- 1tsp smoked paprika
- 150g tender stem broccoli
- 200g fresh edamame beans
- 250g cooked puny lentils
- 2 big handfuls fresh rocket salad
- A handful of pomegranate seeds & spring onions for garnish
For the mustard dressing:
- Juice of 1 lemon
- 2tsp Dijon mustard
- 2tbsp olive oil
- 2tsp maple syrup or to taste
Method
- Preheat the oven to 180C Fan.
- Supported by Zyliss Comfort Chef’s Knife, peel the squash, cut in half, remove the seeds & dice in small cubes. Place the squash cubes on an oven tray, sprinkle with smoked paprika, olive oil, salt & pepper and mix well to ensure the squash is coated well. Roast in the oven for 30-35mins or until done.
- In the meantime, boil some water on Zyliss Ultimate Sauté Pan. Add tender stem broccoli and boil rapidly for 2-3 minutes. You want the broccoli to be tender yet still a little crunchy. When cooked, drain the broccoli and place in a big bowl of iced water – this will stop the broccoli from cooking further & it’ll preserve its bright green colour. To warm the broccoli up, place it in a sieve and pour boiling water from the kettle over the broccoli.
- To prepare the dressing, whisk all the ingredients until well combined. If required, adjust the sweetness of the dressing by adding more maple syrup.
- In a big mixing bowl, combine the lentils, edamame beans, rocket salad, warmed up broccoli and roasted butternut squash and mix well. Garnish with pomegranate seeds and sliced spring onions and a generous drizzle of lemon & mustard dressing.